Courses
Spirit Song Yoga & Healing
Exploring health through balance. Finding peace through movement.
Because Spirit Song Yoga & Healing operates out of a very small space, I am able to create specific classes in Greene County or the local counties based on demand. If you are interested in taking any of the Reiki classes, please contact us to set up a date and time. If you are located on Long Island and wish to have group class held and have a space for us to work in, this is also possible. Please call or text 631-374-0928 for further details.
Yoga for Group Workshops
Hosting an event? Interested in doing something different? Spirit Song Yoga & Healing teaches all different levels of yoga based on the ability of the people involved. From very simple moves including basic breath work, meditation and mudras to more complicated asanas and vinyasa flow, Spirit Song can accommodate your needs to suit the event you are hosting. Chair yoga for those physically unable to work on the floor is also possible. Please call for further information.
Group Yoga
Group yoga is held at the American Legion in Greenville, NY on Tuesday evenings at 7pm. All are welcome! These are Iyengar-based classes focusing on teaching beginners the fundamentals of yoga alignment, meditation, breath and mudra. Drop-ins are $20, an 8-class package provides a substantial discount at $110.
Reiki Classes
Spirit Song Serenity Reiki is a subset of Spirit Song Yoga and Healing. Our Reiki classes are co-lead by Tina Kiernan and licensed massage therapist and occupational therapy assistant, Sarah Smigel. Sarah and I have co-developed our Reiki classes with student support in mind and have developed them in such a way as to be taught in person or remotely depending on the needs of the student.
Reiki I
Reiki is a loving form of hands-on healing which accesses the universal life force energy and balances the mental, spiritual, physical and emotional aspects of the person. In this first level Usui Shiki Ryoho Reiki class, you will be introduced to a number of alternate healing modalities, the chakra system, meditation and the history of Reiki. You will receive the level 1 Reiki attunements and learn how to use them in your daily life and the lives of family and friends. Reiki supports the immune system, reduces stress and tension and aids sleep, among other benefits. There is a hands-on component of this class where you practice doing and receiving Reiki after receiving the attunements. Online training materials included. $235
Reiki II
Reiki Level 2 builds on the foundation created in the Reiki level 1 class and expands on the person’s knowledge of how to use Reiki. In Usui Shiki Ryoho 2, you are introduced to the Reiki symbols and how to apply them in a healing session for others, including distance healing. Reiki 2 provides you with tools to enable you to conduct professional sessions, if so desired or to enhance the healing work you do for family and friends. There is a practicum element of this class, focusing on using the symbols in a healing session for others. As long as you can show that you completed Reiki 1, you are welcome to take Reiki 2 with Spirit Song Yoga & Healing. Online training materials to complement the materials from Reiki I are included. Prerequisite: Reiki 1. $235
Reiki Master Teacher
Reiki Master Teacher level is for those individuals looking to complete their Reiki training with the intention of offering Reiki trainings to others. At the Master Teacher level, your receive the final attunements of a Usui Shiki Ryoho master as well as learn how to attune others. We continue to meditate, explore how to use the symbols in greater detail, and how to add Reiki to an existing modality of healing. This course is broken into two parts scheduled on different days:
| ©2015 | 631.374.0928 | tina@spiritsongyogaandhealing.com photography by Tina and Kinsey Kiernan
Any yoga therapy components of my teaching are based on classes taken with Phoenix Rising Yoga Therapy, and other trainings not derived from my status as a RYT with Yoga Alliance Registry.